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21 days of consecration

meal ideas

Breakfast

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  1. Oatmeal with Fruit

  2. Cereal with Almond Milk and Fruit

  3. Wheat toast with All-Fruit jelly

  4. Fruit Smoothie

  5. Coffee with non-dairy creamer and substitute sweetener

 

Lunch / Dinner 

 

1. Burrito Bowl

  • Brown Rice

  • Veggie Crumbles

  • Black Beans or Pinto Beans

  • Mixed Vegetables

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 2. Veggie Burger/Veggie Chicken Patty on Whole Wheat Bun with Mustard, Baked Potato and Juice/Water

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 3. Veggie Burrito

  •  Whole Wheat Tortilla

  •  Brown Rice

  •  Veggie Crumbles

  •  Black Beans

  •  Tostitos Whole Grain Chips

 

 4. Veggie Sandwich

  • Lettuce Mix

  • Spinach

  • Red / Yellow Bell Peppers

  • Onion

  • Black olives

  • Your Favorite Veggies

 

 5. Veggies and Brown Rice

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 6. Peanut Butter and All-Fruit Jelly Sandwich with Multigrain Chips

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